Along with regular exercise and not smoking, maintaining a nutritious diet is one of the most effective ways to keep […]
How to Manage Vestibular Migraine Through Diet
This article explores how what you eat may influence vestibular migraine symptoms and offers practical guidance on making dietary adjustments […]
Do Most Doctors Accept Medicare?
Most primary care physicians do accept Medicare.However, it’s always wise to verify your coverage before your visit — especially when […]
Emotional Eating May Reduce Effectiveness of Ozempic and Wegovy, Study Shows
A recent study suggests that popular weight loss medications like Ozempic and Wegovy may not be as successful for individuals […]
How Much Protein Do You Really Need Each Day?
Protein is one of the body’s key macronutrients, along with carbohydrates and fats. It plays a vital role in building […]
Real-Life Healthy Eating: A Practical Guide to Nourishing Your Body
Healthy eating doesn’t have to be overwhelming. By making small, realistic changes — like choosing nutrient-rich foods more often and […]
Study Finds No Link Between Protein Intake and Increased Risk of Early Death
A recent study has found that consuming typical amounts of protein—whether from animal or plant sources—is not associated with a […]
Healthy Eating Is Personal: Joys, Challenges, and 3 Practical Habits That Help
Nutrition writer Ariane Lang, BSc, MBA, shares how her understanding of healthy eating has evolved, what challenges she’s faced, and […]
How to Stock Your Pantry for Fast, Fuss-Free Meals
If you’ve ever savored the simple combo of pasta and cheese, you know great meals don’t need to be complicated […]
A Complete Guide to the Low FODMAP Diet and Digestive Health
FODMAP is an acronym that refers to fermentable oligosaccharides, disaccharides, monosaccharides, and polyols — types of carbohydrates that can be […]
Managing Diabetes Device Alerts Without Losing Your Mind
Technology like insulin pumps, continuous glucose monitors (CGMs), and mobile apps can be game-changing for people living with diabetes. These […]
Practical Tips for Healthy Eating That Everyone in the Family Will Enjoy
Trying to improve your family’s diet but struggling to get everyone on board? You’re definitely not alone. As a registered […]