Protein is one of the body’s key macronutrients, along with carbohydrates and fats. It plays a vital role in building […]
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Real-Life Healthy Eating: A Practical Guide to Nourishing Your Body
Healthy eating doesn’t have to be overwhelming. By making small, realistic changes — like choosing nutrient-rich foods more often and […]
Study Finds No Link Between Protein Intake and Increased Risk of Early Death
A recent study has found that consuming typical amounts of protein—whether from animal or plant sources—is not associated with a […]