Protein is one of the body’s key macronutrients, along with carbohydrates and fats. It plays a vital role in building […]
Real-Life Healthy Eating: A Practical Guide to Nourishing Your Body
Healthy eating doesn’t have to be overwhelming. By making small, realistic changes — like choosing nutrient-rich foods more often and […]
Study Finds No Link Between Protein Intake and Increased Risk of Early Death
A recent study has found that consuming typical amounts of protein—whether from animal or plant sources—is not associated with a […]
Healthy Eating Is Personal: Joys, Challenges, and 3 Practical Habits That Help
Nutrition writer Ariane Lang, BSc, MBA, shares how her understanding of healthy eating has evolved, what challenges she’s faced, and […]
How to Stock Your Pantry for Fast, Fuss-Free Meals
If you’ve ever savored the simple combo of pasta and cheese, you know great meals don’t need to be complicated […]
A Complete Guide to the Low FODMAP Diet and Digestive Health
FODMAP is an acronym that refers to fermentable oligosaccharides, disaccharides, monosaccharides, and polyols — types of carbohydrates that can be […]
Managing Diabetes Device Alerts Without Losing Your Mind
Technology like insulin pumps, continuous glucose monitors (CGMs), and mobile apps can be game-changing for people living with diabetes. These […]
Practical Tips for Healthy Eating That Everyone in the Family Will Enjoy
Trying to improve your family’s diet but struggling to get everyone on board? You’re definitely not alone. As a registered […]
Grapeseed Oil: Is It a Healthy Choice for Cooking?
In recent years, grapeseed oil has gained popularity as a “healthy” cooking oil due to its high levels of polyunsaturated […]
Healthy Eating Is Personal: Finding Joy, Facing Challenges, and Simple Habits That Help
Ask a group of people what “eating healthy” means, and you’ll likely hear a variety of responses. For some, it […]
Are Fenugreek Seeds Beneficial for Your Hair?
Fenugreek seeds — also known as methi — are commonly used as a natural solution for thinning hair, dandruff, and […]
Heart-Healthy Protein: What to Eat and How Much
Can protein be good for your heart? Absolutely—if you make the right choices. Selecting high-quality sources of protein and consuming […]